Why Is Nutrition Important ??

The intake of food, considered in relation to the body's dietary needs. Good nutrition - an adequate, well balanced diet combined with regular physical activity - is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity. The diet of an organism is what it eats, which is largely determined by the availability, processing and palatability of foods. A healthy diet includes preparation of food and storage methods that preserve nutrients from oxidation, heat or leaching, and that reduce risk of food-born illnesses.

Eating a healthy nutritious diet has been shown over and over to prevent a variety of diseases, including cancer. Good nutrition is vital to good health, disease prevention, and essential for healthy growth and development of children and adolescents.

There are seven major classes of nutrients: carbohydrates, fats, fiber, minerals, protein, vitamins, and water.

• Carbohydrates - our main source of energy.
• Fats - one source of energy and important in relation to fat soluble vitamins.
• Roughage (Fiber) - the fibrous indigestible portion of our diet essential to health of the digestive system.
• Minerals - those inorganic elements occurring in the body and which are critical to its normal functions.
• Proteins - essential to growth and repair of muscle and other body tissues.
• Vitamins - water and fat soluble vitamins play important roles in many chemical processes in the body.
• Water - essential to normal body function - as a vehicle for carrying other nutrients and because 60% of the human body is water.

These nutrient classes can be categorized as either macro-nutrients (needed in relatively large amounts) or micronutrients (needed in smaller quantities). The macro-nutrients are carbohydrates, fats, fiber, proteins, and water. The micronutrients are minerals and vitamins.

The macro-nutrients (excluding fiber and water) provide energy, which is measured in Joules or kilo-calories (often just called Calories). Carbohydrates and proteins provide 17 kJ (4 kcal) of energy per gram, while fats provide 37 kJ (9 kcal) per gram. Vitamins, minerals, fiber, and water do not provide energy, but are necessary for other reasons.

Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success

If you want to grow up in your life. Then you will have to make some own rules for following on daily basis like. Like SAVERS. NOW you will be thinking that what is SAVERS. It's most important rule for our life. That can change our life. Now i am explaining about SAVERS so pls follow .
S . SILENT - we should follow that 1st rule whenever we getup at early morning everyday like we have to sit 4-5 mints at morning. And will have to meditation prayer, breathing whatever it is for you.
Hh
A. Affirmation - Encouraging words you tell yourself to achieve your goals, overcome fears, be healthy and happy and live out your purpose.

V. Visualization - Imagine yourself  doing each thing step by step. That you need to do to accomplish your goals then imagine what feel like when you succeed.

E. Excercise - It doesn't have to be powerlifting or long distance running. Just
do some bodyweight exercises for 5 minutes  the blood and oxygen flowing to brain.

R. Reading - Fill your brain with positive thoughts and  ideas to improve you self learn the knowledge of people who have accomplished the things you want to do.

S. Scribbing - writing or jouraling
Is a  great way to process your thoughts and reflect on your life. It will help you
Be more self-aware  and more articulate .